Anxiety & Mental Health
Two Phrases That Changed How I See Meditation
Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that…
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Author
Author: Douglas Carmody
Personal Growth
How to Avoid Power Struggles: What I Learned as a Recovery Coach
How I learned to sidestep power struggles in the field — and why that lesson changed how I communicate with…
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Mental Health & Therapy
Therapy for Mental Health: What Your Therapist Notices But Doesn’t Always Say
Most people think progress in therapy should feel obvious—like a breakthrough moment where everything suddenly makes sense. But real change…
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Addiction & Recovery
Self-Care: More Than Just a Buzz Word
Treat yourself as you would want to be treated. Self-care isn't indulgence — it's the oxygen that allows you to…
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Personal Growth
Cultural Identity Therapy: From Army Brat to Bridge-Builder
On embracing cultural abundance and learning that belonging isn't about having one fixed hometown — it's about carrying the worlds…
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Mindfulness
How I Found My Way Into Meditation
I didn't find meditation on a mountaintop — I found it in cartoons, a Great Courses lecture, and a burned…
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Mindfulness
What My Daughter Taught Me About Self-Talk
This is my experience with negative self-talk and my journey to correcting my inner critic.
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Trauma Therapy
What Is Complex PTSD? Understanding C-PTSD and How It Differs from PTSD
PTSD from a car accident and PTSD from a childhood of abuse are not the same thing. Complex PTSD has…
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Depression
Seasonal Depression in Florida: Yes, It Exists — Here’s Why Tampa Winters Still Trigger SAD
Most people assume seasonal depression only happens somewhere cold. But Florida has its own version — and it's consistently underdiagnosed…
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