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8 Signs Your Relationship Could Benefit from Couples Therapy
Most couples don’t seek couples therapy until they’ve been struggling for years. According to research from The Gottman Institute, the…
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Author
Author: Douglas Carmody
Anxiety & Mental Health
Panic Attacks at Work: What to Do When Anxiety Hits in the Office
Racing heart. Tunnel vision. The certainty that something is very wrong. Panic attacks at work can feel career-ending. Here's what…
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Personal Growth
Letting Go of Resentment: 6 Honest Steps Toward Real Freedom
On letting go of resentment — not for them, but for you. Why carrying a grudge shackles the person holding…
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Addiction
Dual Diagnosis in Tampa: When Addiction and Mental Health Co-Occur
Treating addiction without treating the mental health underneath it is why so many people relapse. Here's what dual diagnosis actually…
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Trauma Therapy
EMDR for PTSD: How It Works and What the Research Says
EMDR for PTSD: How It Works and What the Research Says Post-Traumatic Stress Disorder (PTSD) is one of the most…
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Anxiety
Anxiety and Sleep: How to Break the 3 AM Spiral
The 3 AM spiral is not random. It has a structure — and once you understand it, you can interrupt…
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EMDR
EMDR Therapy for Trauma and Beyond
A brief introduction on the many uses of EMDR — from trauma and PTSD to grief, addiction, phobias, and anxiety.
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Self-Care
Two Phrases That Changed How I See Meditation
Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that…
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Relationships & Mental Health
The Power of “Do You See the Way You’re Talking?”
How one line — used by Dr. Phil with Bam Margera — can stop a conflict in its tracks and…
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Personal Growth
How to Avoid Power Struggles: What I Learned as a Recovery Coach
How I learned to sidestep power struggles in the field — and why that lesson changed how I communicate with…
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