Category: Mindfulness

Mindfulness

Two Phrases That Changed How I See Meditation

Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that…

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Mindfulness

How I Found My Way Into Meditation

I didn't find meditation on a mountaintop — I found it in cartoons, a Great Courses lecture, and a burned…

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Mindfulness

What My Daughter Taught Me About Self-Talk

This is my experience with negative self-talk and my journey to correcting my inner critic.

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