Transparent Pricing
Therapy Rates & Insurance in Tampa, FL — Carrollwood & Beyond
Looking for transparent therapy rates in Tampa, FL? At Now & Zen Wellness, there are no surprise fees or hidden costs — just clear, honest pricing so you can stay focused on what matters most: your healing. Individual sessions start at $150, EMDR trauma therapy at $175, and couples therapy at $195. I’m in-network with Aetna, Cigna, Florida Blue, UnitedHealthcare, and 12 other major insurance plans, making quality mental health care accessible across the Tampa Bay area. Sliding scale spots are available for clients with demonstrated financial need.
Session Fees
Invest in yourself.
All rates are per session. Sliding scale options are available for clients demonstrating financial need.
Standard Session
One-on-one therapy sessions using evidence-based approaches tailored to your unique needs and goals.
Book NowEMDR Session
Specialized EMDR therapy sessions for trauma processing. Extended time allows for complete reprocessing in each appointment.
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Joint sessions for partners working to improve communication, rebuild trust, or navigate transitions together.
Book NowFree 15-Minute Consultation
Not sure if we’re a good fit? Let’s talk first — no charge, no commitment. I want you to feel confident before booking your first session.
Schedule Free ConsultCommon Questions
Frequently Asked Questions
How much does therapy cost in Tampa, FL?
Individual therapy sessions are $150 (50 min), EMDR therapy sessions are $175 (60–90 min), and couples therapy sessions are $195 (60 min). All rates are per session with no hidden fees or surprise charges.
Do you accept insurance for therapy in Tampa?
Yes. Now & Zen Wellness is in-network with Aetna, Cigna, Florida Blue, UnitedHealthcare, Blue Cross Blue Shield, and 11 additional plans. Coverage details vary by policy, so I recommend calling the member services number on your insurance card to verify your mental health benefits before your first session.
Is sliding scale therapy available at Now & Zen Wellness?
Yes, I reserve a limited number of sliding scale spots for clients who demonstrate financial need. If cost is a barrier to starting therapy, please mention it when you reach out — I believe quality mental health support should be accessible regardless of financial circumstances.
How do I get started with therapy in Tampa?
The easiest first step is booking a free 15-minute consult. We’ll talk about what’s bringing you in, answer any questions about the process, and make sure we’re a good fit before your first full session. Have more questions? Visit the full FAQ page.
Insurance
Insurance I accept in Tampa, FL
I am in-network with Aetna, Cigna, Florida Blue, UnitedHealthcare, Blue Cross Blue Shield, and more. Coverage varies — I recommend calling your insurer to verify your mental health benefits before our first session.
Accepted Insurance Plans
- Aetna
- AllSavers
- Blue Cross Blue Shield
- Centivo
- Cigna
- Florida Blue
- GEHA
- Johns Hopkins
- Meritain
- Optum
- Oscar
- Oxford
- Providence
- Surest
- UHC
- UMR
Before your first session, call the member services number on the back of your insurance card and ask: “Do I have out-of-network mental health benefits?” and “What is my deductible and copay for outpatient mental health?” I’m happy to provide a superbill for out-of-network reimbursement if needed.
Sliding Scale Available
I reserve a limited number of sliding-scale spots for clients who demonstrate financial need. Please mention this when you reach out — I believe cost should not be the deciding factor in accessing mental health care.
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