EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for processing and healing from trauma, PTSD, and distressing memories.
Learn MoreTampa Therapist — Because when you get better, the world gets better.
Anxiety, trauma, EMDR, and couples therapy for adults. In person in Carrollwood, or online anywhere in Florida.
Licensed Clinical Social Worker (LCSW) · EMDR-trained · ★ 5.0 · 22 Google reviews
In-network: Aetna · Cigna · Florida Blue · New clients welcome
You’re in the right place if…
Anxiety is running your life
You overthink everything, can’t shut your mind off, or live in constant worry, and it’s affecting your work, sleep, and relationships.
Past trauma still haunts you
Something from your past (an experience, a loss, a relationship) still triggers you, and you’re ready to actually process and heal it.
Your relationship is struggling
You and your partner keep having the same fights, feel disconnected, or aren’t sure you can make it work — and you’re not ready to give up.
Addiction or habits are holding you back
You know a substance or behavior is hurting you, but stopping feels impossible. You want non-judgmental support and a real plan.
…also depression, grief, and men’s issues
If any of this sounds familiar, let’s talk. The first call is always free.
Book My Free 15-Min Consultation
Your Tampa Therapist — A Calm, Honest Presence When You Need It Most.
I’m Douglas Carmody, a Licensed Clinical Social Worker with over a decade of experience helping people navigate anxiety, trauma, addiction, relationship struggles, and more.
My approach blends evidence-based techniques — including EMDR, CBT, and mindfulness — with genuine human connection. I believe therapy works best when you feel truly seen and safe.
Practicing in Tampa and throughout Florida via telehealth, I work with adults, teens, and couples who are ready to take the next step.
My Full Story →Tampa Therapist — Therapy Tailored to You.
Every person’s path is different. I offer specialized therapy modalities designed to meet you where you are.
Individual Therapy
One-on-one sessions creating a private, supportive space to explore your thoughts, emotions, and patterns — and build the tools to change them.
Learn MoreCouples Therapy
Rebuild trust, improve communication, and reconnect. Couples therapy helps partners break unhealthy cycles and create the relationship they want.
Learn MoreHow to Start With Your Tampa Therapist — Simple Steps to Begin.
01
Free 15-min consultation
We’ll have a brief phone call to make sure we’re a good fit, answer any initial questions, and talk through what brings you in.
15 minutes02
Schedule your first session
Choose a time that works for you — in person at my Tampa office, or via telehealth anywhere in Florida.
At your pace03
Build your path forward
Together we’ll develop a personalized plan, set goals, and begin the work — with regular check-ins to ensure it’s helping.
50-min sessionsWords from the people who matter most.
★★★★★ 5.0 from 22 Google reviews
★★★★★“Doug has been an incredible therapist who makes me feel heard, understood, and supported in every session. His practical, grounded approach has helped me manage stress, gain clarity, and build stronger coping skills.”
Sean M. · Google review
★★★★★“From the very first session, he created a safe and comfortable space where I felt heard and respected.”
Maureen S.
★★★★★“So helpful. We were lucky to find him. 100% recommended for individuals or couples.”
Julie S.
★★★★★“Every session is like gaining a new tool in learning how to navigate life.”
Owen C.
Insights for your wellbeing.
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