Licensed Clinical Social Worker · Tampa, FL

Find your calm.
Reclaim your life.

Compassionate, evidence-based therapy for anxiety, trauma, addiction, and more — in person and online.

I'm Douglas Carmoy, LCSW. I help individuals and couples untangle the patterns keeping them stuck, and move toward the life they actually want.

Start Your Journey Meet Douglas
In-Person Tampa, FL
Telehealth All of Florida
Availability New Clients Welcome
Douglas Carmoy, LCSW — therapist at Now and Zen Wellness in Tampa, FL
About Your Therapist

A calm, honest presence when you need it most.

I'm Douglas Carmoy, a Licensed Clinical Social Worker with over a decade of experience helping people navigate anxiety, trauma, addiction, relationship struggles, and more.

My approach blends evidence-based techniques — including EMDR, CBT, and mindfulness — with genuine human connection. I believe therapy works best when you feel truly seen and safe.

Practicing in Tampa and throughout Florida via telehealth, I work with adults, teens, and couples who are ready to take the next step.

My Full Story →
What I Offer

Therapy tailored to you.

Every person's path is different. I offer specialized therapy modalities designed to meet you where you are.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy for processing and healing from trauma, PTSD, and distressing memories.

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Individual Therapy

One-on-one sessions creating a private, supportive space to explore your thoughts, emotions, and patterns — and build the tools to change them.

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Couples Therapy

Rebuild trust, improve communication, and reconnect. Couples therapy helps partners break unhealthy cycles and create the relationship they want.

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Areas of Focus

You don't have to navigate this alone.

I work with a wide range of challenges. Whatever brought you here, there's a path forward.

01

Addiction

Recovery-focused support for substance use and behavioral addictions.

 02

Anxiety

Tools to quiet the noise and calm a racing mind.

 03

Depression

Finding energy, purpose, and connection again.

 04

Relationships

Better communication, deeper understanding, healthier bonds.

 05

Trauma

Healing from past experiences at your own pace.
Getting Started

Simple steps to begin.

01

Free 15-min consultation

We'll have a brief phone call to make sure we're a good fit, answer any initial questions, and talk through what brings you in.

15 minutes
02

Schedule your first session

Choose a time that works for you — in person at my Tampa office, or via telehealth anywhere in Florida.

At your pace
03

Build your path forward

Together we'll develop a personalized plan, set goals, and begin the work — with regular check-ins to ensure it's helping.

50-min sessions
Client Voices

Real results from real people.

★★★★★

"Working with Douglas completely changed how I handle anxiety. I went from daily panic attacks to actually feeling in control. I can't recommend him enough."

— S.M., Tampa

★★★★★

"My husband and I came in at our lowest point. After a few months of couples therapy, we finally feel like we're on the same team again. It's remarkable."

— A. & T., Wesley Chapel

★★★★★

"The EMDR sessions helped me process things I'd been carrying for 15 years. I didn't believe it would work — I'm so glad I gave it a chance."

— J.K., Lutz
From the Journal

Insights for your wellbeing.

Practical thoughts on mental health, relationships, and living with intention.

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Ready to Begin?

Your next step starts here.

Reach out today for a free 15-minute consultation. No pressure, no commitment — just a conversation.

Schedule a Consultation (656) 789-3112