Counseling for individuals and families navigating life's challenges — from anxiety and depression to relationship concerns and personal growth.
A warm, grounded space to pause, unknot, and remember who you are underneath it all.
I'm Douglas — a Licensed Clinical Social Worker who believes healing doesn't have to be clinical. My work is grounded in warmth, curiosity, and a deep respect for the stories you carry.
For over a decade I've sat with people through anxiety that won't quiet down, depressions that dim the light, trauma that insists on being acknowledged, and relationships that are worth the work. Together, we make room for all of it.
Every person arrives with their own pace, history, and goals. Each modality below is a different doorway into the same work: helping you live with more ease.
One-on-one sessions for adults navigating anxiety, depression, trauma, life transitions, or simply wanting to understand themselves more deeply.
Learn more →A steady, non-judgmental space for partners who want to communicate better, rebuild trust, or navigate big decisions together.
Learn more →An evidence-based approach for processing trauma so it stops running the show. Especially helpful when talk therapy has felt stuck.
Learn more →You don't need a diagnosis to start. These are common places we begin — and the conversation grows from there.
Send a short note — a sentence is enough. I'll reply within one business day to set up a free 15-minute call.
We talk about what's bringing you in and whether we're a good fit. No pressure, no obligation.
We meet in-person in Tampa or virtually anywhere in Florida. We go at your pace.
Weekly or biweekly sessions, in whatever modality fits — talk, EMDR, or a blend. We'll revisit goals often.
Anonymized reflections, shared with permission.
Douglas made space for me in a way I didn't know I needed. I left every session feeling lighter — like a weight I'd been carrying for years had finally been named.— Client, 2 years in therapy
The EMDR work changed something I'd given up on changing. Talking about it couldn't reach it. This did.— Client, trauma work
We came in barely speaking. Seven months later, we're still married — and actually enjoying each other again. I can't overstate what that means.— Couples client
Short reflections, reading lists, and gentle practices — written between sessions.
The first 30 days after quitting alcohol or substances can be a tumultuous journey filled with unexpected challenges. It’s not the glamorous transformation you see in motivational posts;…
Book a free 15-minute consultation. We'll see if it feels like a fit — no pressure, no obligation.
Start Your Journey →
