Stop Repeating the Same Fights. Start Connecting.
You're stuck in the same arguments, feeling unheard, or struggling to trust again. I help individuals break out of the patterns that keep damaging their relationships — in Tampa and online throughout Florida.
Book a Free 15-Min ConsultYou feel unheard, frustrated, and like you keep hurting each other even when you don't want to...
Relationship problems aren't always about the other person. They're often about patterns — how you learned to connect, what you need under pressure, and how you respond when you feel threatened. Understanding those patterns changes everything about how you show up.
How I Can Help
- Communicate what you actually mean — without it turning into a fight
- Set limits without guilt, blowback, or damaging the relationship
- Stop people-pleasing at the expense of your own needs
- Rebuild trust after betrayal, distance, or repeated disappointment
- Understand your own patterns in relationships — not just the other person's
- Build closer, more secure connections with the people who matter most
Investment & Insurance
Session Rate
$150
per 50-minute session
Sliding scale available
Free Consultation
15-minute call — no charge, no commitment. Let's make sure we're a good fit before you book.
Insurance accepted: Aetna · Blue Cross Blue Shield · Cigna · Florida Blue · Optum · UHC · and more
Superbills provided for out-of-network reimbursement. See full rates & insurance →
Ready to Start?
You don't have to keep going in circles. Book a free 15-minute call and let's talk about what's happening and what's possible.
Book a Free ConsultFrequently Asked Questions About Relationship Therapy
Can I work on relationship issues in individual therapy?
Absolutely. Many of the most powerful breakthroughs in relationship patterns happen in individual therapy. Understanding your own attachment style, emotional triggers, communication habits, and family-of-origin patterns gives you the insight to show up differently in any relationship.
What is attachment style and why does it matter?
Attachment styles are patterns of relating developed in early childhood based on your experiences with caregivers. They significantly influence how you behave in adult relationships — whether you tend toward anxiety, avoidance, or security. Understanding your attachment style helps explain reactive patterns and opens the door to lasting change.
Do I need couples therapy or individual therapy for relationship problems?
It depends on the situation. If both partners are willing, couples therapy is often the most direct route. If you are working on your own patterns, or if your partner is not ready, individual therapy can be transformative. In some cases, both running simultaneously produces the best results. We can discuss what fits best for you.
Can therapy help me recover from infidelity?
Yes. Infidelity is one of the most painful betrayals in a relationship — and one that couples can recover from with the right support. Recovery requires honesty, accountability, and sustained effort from both partners. Couples therapy provides a structured space to process the hurt, rebuild trust, and decide together what you want going forward.
How do I know if my relationship is worth saving?
That is a deeply personal question — and one therapy can help you answer more clearly. Many couples who feel hopeless at the start of therapy are surprised by what is possible. Therapy helps you make an informed decision rather than one driven purely by pain or fear.