If yours isn't here, just send it over — I'll answer anything practical before we meet.
Getting started
Do you offer a free consultation?
Yes. Every new client starts with a free 15-minute video call. We talk about what's bringing you in, I answer your questions, and we decide together whether we're a good fit. No pressure, no obligation.
How soon can I get an appointment?
Usually within one to two weeks for new clients. Consultation calls are typically available sooner.
Do you see clients in person or virtually?
Both. My office is in Tampa, Florida, and I offer telehealth for clients anywhere in the state of Florida.
Fees & insurance
What do sessions cost?
Sessions are a flat $150 out-of-pocket for individuals, couples, and EMDR. Most clients use insurance — see Rates & Insurance for the full list of plans I'm in-network with.
Do you take insurance?
Yes. I'm in-network with 16 major plans including Aetna, Blue Cross Blue Shield, Cigna, Florida Blue, Optum, Oscar, UnitedHealthcare, and more. See the full list.
Do you offer sliding scale?
I reserve a limited number of reduced-fee slots for clients experiencing financial hardship. Just ask on the consultation call.
How therapy works here
How often will we meet?
Most clients start weekly for the first few months. Many move to biweekly once we've built momentum. EMDR work often stays weekly until we've completed a target.
How long does therapy usually last?
It varies. Focused work (like a single EMDR target or a specific life transition) may take 8–16 sessions. Longer-term work — attachment, identity, complex trauma — is typically measured in seasons, not sessions.
Is what I say confidential?
Yes, with a few legal exceptions (imminent danger to self or others, suspected abuse of a child or vulnerable adult, or if a court orders release). We'll go over this in full in our first session.
What if therapy isn't working?
I'll ask you directly and often. If something isn't landing, we change it — whether that's the pace, the focus, or the approach. If I'm not the right therapist for you, I'll help you find someone who is.
