EMDR
EMDR Therapy for Trauma and Beyond
A brief introduction on the many uses of EMDR — from trauma and PTSD to grief, addiction, phobias, and anxiety.
Read Article →
Author
Author: Douglas Carmody
Relationships & Mental Health
The Power of “Do You See the Way You’re Talking?”
How one line — used by Dr. Phil with Bam Margera — can stop a conflict in its tracks and…
Read Article →
Self-Care
Two Phrases That Changed How I See Meditation
Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that…
Read Article →
Personal Growth
How to Avoid Power Struggles: What I Learned as a Recovery Coach
How I learned to sidestep power struggles in the field — and why that lesson changed how I communicate with…
Read Article →
Mental Health & Therapy
Therapy for Mental Health: What Your Therapist Notices But Doesn’t Always Say
Most people think progress in therapy should feel obvious—like a breakthrough moment where everything suddenly makes sense. But real change…
Read Article →
Personal Growth
Self-Care: More Than Just a Buzz Word
Treat yourself as you would want to be treated. Self-care isn't indulgence — it's the oxygen that allows you to…
Read Article →
Personal Growth
Cultural Identity Therapy: From Army Brat to Bridge-Builder
On embracing cultural abundance and learning that belonging isn't about having one fixed hometown — it's about carrying the worlds…
Read Article →
Personal Growth
How I Found My Way Into Meditation
I didn't find meditation on a mountaintop — I found it in cartoons, a Great Courses lecture, and a burned…
Read Article →
Mindfulness
What My Daughter Taught Me About Self-Talk
This is my experience with negative self-talk and my journey to correcting my inner critic.
Read Article →
Trauma Therapy
What Is Complex PTSD? Understanding C-PTSD and How It Differs from PTSD
PTSD from a car accident and PTSD from a childhood of abuse are not the same thing. Complex PTSD has…
Read Article →