Trauma Therapy That Helps You Heal Without Reliving It
You're hypervigilant, easily triggered, and the past keeps intruding on your present — even when life looks fine on the outside. I specialize in trauma therapy that helps you process what happened and reclaim your life — in Tampa and online throughout Florida.
Book a Free 15-Min ConsultYou feel on edge, disconnected from yourself, and like the past keeps running your present no matter how hard you try to leave it behind...
Trauma isn't just a memory — it's a full-body experience that rewires how you see the world. It shows up as hypervigilance, reactive emotions, and patterns of avoidance that once kept you safe but now keep you stuck. Talk therapy alone often isn't enough. I use specialized, evidence-based approaches — including EMDR — that help you process what happened without requiring you to relive it in detail.
How I Can Help
- Reduce intrusive memories, flashbacks, and nightmares
- Feel safe in your body again — not constantly braced for threat
- Break hypervigilant, reactive patterns that are exhausting you
- Sleep through the night without the past pulling you back
- Move forward without the weight of what happened running your decisions
- Work at your pace — you are always in control of the process
Investment & Insurance
Session Rate
$150
per 50-minute session
Sliding scale available
Free Consultation
15-minute call — no charge, no commitment. Let's make sure we're a good fit before you book.
Insurance accepted: Aetna · Blue Cross Blue Shield · Cigna · Florida Blue · Optum · UHC · and more
Superbills provided for out-of-network reimbursement. See full rates & insurance →
Ready to Start?
You don't have to keep carrying this alone. Healing is possible — at your pace. Book a free 15-minute call to take the first step.
Book a Free ConsultFrequently Asked Questions About Trauma Therapy
Do I have to talk about everything that happened?
No. You set the pace entirely. Trauma therapy — especially EMDR — does not require you to narrate your trauma in detail. We work with what you are ready to work with. Safety and trust are built first, and we never move faster than you are comfortable.
What is the difference between trauma therapy and regular therapy?
Trauma therapy uses specialized, evidence-based approaches designed to address how trauma affects the nervous system, memory, and behavior. Techniques like EMDR, Cognitive Processing Therapy (CPT), and somatic approaches go beyond talk therapy to address trauma stored in the body and brain in ways that standard counseling does not.
How long does trauma therapy take?
It depends on the nature and complexity of your trauma. Single-incident trauma (like an accident) may resolve in 6–12 sessions with EMDR. Complex or developmental trauma — abuse, neglect, or repeated adverse experiences — typically takes longer. Progress is tracked regularly and the pace is always yours to set.
Is trauma therapy safe?
Yes — when conducted by a trained, trauma-informed therapist. Douglas uses structured protocols that prioritize your safety and stability. Sessions always end with grounding and closure so you leave feeling settled. You remain in control throughout the process.
What if I have been carrying this for decades?
It is never too late to heal. The brain retains neuroplasticity throughout life, and trauma that has been held for years — even decades — can be processed and resolved. Many clients are surprised by the depth of relief possible even after long periods of living with unresolved trauma.
Can trauma therapy help with PTSD?
Yes. EMDR and CPT are two of the most effective evidence-based treatments for PTSD, endorsed by the VA, APA, and WHO. Douglas is EMDR-certified and experienced working with PTSD from many causes including combat, assault, accidents, and childhood adversity.