Anxiety & Mental Health
Two Phrases That Changed How I See Meditation
Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that…
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Category
Category: Mindfulness
Mindfulness is not just a buzzword — when practiced consistently, it rewires how the nervous system responds to stress. These articles explore mindfulness-based practices, their clinical applications in therapy, and how to build a sustainable mindfulness practice in everyday life. Douglas Carmody, LCSW, integrates mindfulness into his therapy work in Tampa, FL as a complement to EMDR and trauma-focused treatment.
Personal Growth
How to Avoid Power Struggles: What I Learned as a Recovery Coach
How I learned to sidestep power struggles in the field — and why that lesson changed how I communicate with…
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Mindfulness
How I Found My Way Into Meditation
I didn't find meditation on a mountaintop — I found it in cartoons, a Great Courses lecture, and a burned…
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Mindfulness
What My Daughter Taught Me About Self-Talk
This is my experience with negative self-talk and my journey to correcting my inner critic.
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