Anxiety Therapy for Adults Who Are Tired of Worrying
You're exhausted from overthinking, avoiding more of life every year, and braced for something to go wrong. I help adults break the anxiety cycle — in Tampa and online throughout Florida.
Book a Free 15-Min ConsultYou feel on edge, overwhelmed, and like your mind just won't shut off...
You know your worry is out of proportion — but knowing that doesn't make it stop. You're managing instead of living, and it's exhausting. Your nervous system isn't broken. It's stuck in a pattern. The right treatment changes that.
How I Can Help
- Stop the panic spiral before it takes over — and understand why it starts
- Sleep without racing thoughts keeping you awake
- Face situations you've been avoiding — without white-knuckling it
- Feel calm in your body, not just your head
- Make decisions without second-guessing everything
- Live with confidence instead of constant bracing
Investment & Insurance
Session Rate
$150
per 50-minute session
Sliding scale available
Free Consultation
15-minute call — no charge, no commitment. Let's make sure we're a good fit before you book.
Insurance accepted: Aetna · Blue Cross Blue Shield · Cigna · Florida Blue · Optum · UHC · and more
Superbills provided for out-of-network reimbursement. See full rates & insurance →
Ready to Start?
You don't have to keep managing anxiety alone. Book a free 15-minute call — I'll answer your questions and we'll see if we're a good fit.
Book a Free ConsultFrequently Asked Questions About Anxiety Therapy
How do I know if I need therapy for anxiety?
If anxiety is interfering with your daily life — your relationships, work, sleep, or ability to enjoy things — therapy is worth exploring. You do not need to be in crisis to benefit. Many people seek support when anxiety starts making decisions for them, like avoiding situations, overplanning, or staying home.
What type of therapy works best for anxiety?
Cognitive Behavioral Therapy (CBT) is the most studied and effective approach for most anxiety disorders. Acceptance and Commitment Therapy (ACT) is also highly effective, especially for generalized anxiety. EMDR is particularly helpful when anxiety is rooted in past traumatic experiences. Douglas tailors the approach to your specific anxiety pattern.
How long does anxiety therapy take?
Many people experience meaningful improvement within 8–16 sessions. Generalized anxiety and panic disorder often respond quickly to CBT. Anxiety linked to trauma or longer-standing patterns may take longer. We set goals together and track progress regularly.
Can anxiety therapy be done via telehealth?
Yes. Douglas offers anxiety therapy via secure, HIPAA-compliant video sessions for clients throughout Florida. Telehealth is just as effective as in-person therapy for most anxiety conditions.
Do you treat panic attacks?
Yes. Panic disorder and panic attacks are very treatable. Therapy helps you understand the panic cycle, reduce fear of sensations, and gradually regain freedom from avoidance. Most clients see significant improvement in a matter of weeks.
Is anxiety therapy covered by insurance?
Yes — anxiety therapy is covered by most major insurance plans. Douglas is in-network with Aetna, Blue Cross Blue Shield, Cigna, Florida Blue, Optum, UHC, and others. Visit the Rates & Insurance page for details.