Practical thoughts on mental health, relationships, and living with more intention — from Douglas Carmody, LCSW.
Most couples don’t seek couples therapy until they’ve been struggling for years. According to research from The Gottman Institute, the average couple…
Racing heart. Tunnel vision. The certainty that something is very wrong. Panic attacks at work can feel career-ending. Here's what to do…
On letting go of resentment — not for them, but for you. Why carrying a grudge shackles the person holding it, and…
Treating addiction without treating the mental health underneath it is why so many people relapse. Here's what dual diagnosis actually means —…
EMDR for PTSD: How It Works and What the Research Says Post-Traumatic Stress Disorder (PTSD) is one of the most misunderstood and…
The 3 AM spiral is not random. It has a structure — and once you understand it, you can interrupt it. Here's…
A brief introduction on the many uses of EMDR — from trauma and PTSD to grief, addiction, phobias, and anxiety.
How one line — used by Dr. Phil with Bam Margera — can stop a conflict in its tracks and shift the…
Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that reframed everything.
How I learned to sidestep power struggles in the field — and why that lesson changed how I communicate with everyone in…
