Anxiety & Mental Health
Panic Attacks at Work: What to Do When Anxiety Hits in the Office
Racing heart. Tunnel vision. The certainty that something is very wrong. Panic attacks at work can feel career-ending. Here's what to do…
The Journal
Wellness insights.
Practical thoughts on mental health, relationships, and living with more intention — from Douglas Carmody, LCSW.
Personal Growth, Communication, Mental Health & Therapy, Recovery, Relationships, Relationships & Grief
Letting Go of Resentment: 6 Honest Steps Toward Real Freedom
On letting go of resentment — not for them, but for you. Why carrying a grudge shackles the person holding it, and…
Addiction
Dual Diagnosis in Tampa: When Addiction and Mental Health Co-Occur
Treating addiction without treating the mental health underneath it is why so many people relapse. Here's what dual diagnosis actually means —…
Trauma Therapy, EMDR, EMDR & Trauma Therapy, EMDR Therapy, Mental Health, Mental Health & Therapy
EMDR for PTSD: How It Works and What the Research Says
EMDR for PTSD: How It Works and What the Research Says Post-Traumatic Stress Disorder (PTSD) is one of the most misunderstood and…
Anxiety
Anxiety and Sleep: How to Break the 3 AM Spiral
The 3 AM spiral is not random. It has a structure — and once you understand it, you can interrupt it. Here's…
EMDR
EMDR Therapy for Trauma and Beyond
A brief introduction on the many uses of EMDR — from trauma and PTSD to grief, addiction, phobias, and anxiety.
Relationships & Mental Health, Communication, Couples Therapy, Mental Health, Personal Growth, Relationship Issues, Relationships, Relationships & Grief
The Power of “Do You See the Way You’re Talking?”
How one line — used by Dr. Phil with Bam Margera — can stop a conflict in its tracks and shift the…
Self-Care, Anxiety & Mental Health, Mindfulness, Recovery, Recovery & Addiction
Two Phrases That Changed How I See Meditation
Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that reframed everything.
Personal Growth, Addiction, Addiction & Recovery, Communication, Depression & Mental Health, Men's Mental Health, Mental Health & Therapy, Mindfulness, Recovery, Relationships, Relationships & Mental Health, Self-Care
How to Avoid Power Struggles: What I Learned as a Recovery Coach
How I learned to sidestep power struggles in the field — and why that lesson changed how I communicate with everyone in…
Mental Health & Therapy
Therapy for Mental Health: What Your Therapist Notices But Doesn’t Always Say
Most people think progress in therapy should feel obvious—like a breakthrough moment where everything suddenly makes sense. But real change doesn’t usually…