Practical perspectives on mental health, relationships, and building a life that actually works — from Douglas Carmoy, LCSW.
You didn't have the worst childhood. So why do the same patterns keep showing up in every relationship? Childhood trauma is more common — and more quietly influential…
Read ArticlePeople sit with this question for months before calling anyone. Here's an honest framework for deciding — including…
Read ArticleFlorida makes it easy to drink and hard to notice when it's become a problem. Here's what alcohol…
Read ArticleRacing heart. Tunnel vision. The certainty that something is very wrong. Panic attacks at work can feel career-ending.…
Read ArticleOn letting go of resentment — not for them, but for you. Why carrying a grudge shackles the…
Read ArticleTreating addiction without treating the mental health underneath it is why so many people relapse. Here's what dual…
Read ArticleThe 3 AM spiral is not random. It has a structure — and once you understand it, you…
Read ArticleA brief introduction on the many uses of EMDR — from trauma and PTSD to grief, addiction, phobias,…
Read ArticleHow one line — used by Dr. Phil with Bam Margera — can stop a conflict in its…
Read ArticleThinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan…
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