Anxiety
Anxiety vs. Stress: Key Differences and Effective Coping Strategies
When I work with clients, I often hear them use anxiety and stress interchangeably. They are very different experiences —…
Read Article →
Category
Category: Self-Care
Anxiety & Mental Health
Two Phrases That Changed How I See Meditation
Thinking you're not doing meditation right is itself wrong. Two simple phrases from Dr. Wayne Dyer and Alan Watts that…
Read Article →
Addiction & Recovery
What I Learned as a Recovery Coach
How I learned to sidestep power struggles in the field — and why that lesson changed how I communicate with…
Read Article →
Addiction & Recovery
Self-Care: More Than Just a Buzz Word
Treat yourself as you would want to be treated. Self-care isn't indulgence — it's the oxygen that allows you to…
Read Article →
Mindfulness
How I Found My Way Into Meditation
I didn't find meditation on a mountaintop — I found it in cartoons, a Great Courses lecture, and a burned…
Read Article →