How long does depression therapy take?

Depression therapy timelines vary based on symptoms, history, and goals. Many people notice early improvement within 6–8 sessions, with more significant progress often occurring over 12–16 weeks. Treatment is individualized.

What type of therapy is best for depression?

Cognitive Behavioral Therapy (CBT) is one of the most effective evidence-based treatments for depression. EMDR therapy may be helpful when depression is connected to trauma or unresolved experiences. Treatment is tailored to each person.

Does insurance cover depression therapy in Tampa?

Many insurance plans cover therapy for depression, though copays and deductibles vary. Now & Zen Wellness works with several major insurance providers and can provide superbills for out-of-network reimbursement.

Can depression be treated without medication?

Yes. Many people improve with therapy alone using evidence-based approaches such as CBT, behavioral activation, and emotional regulation strategies. Medication may be considered when appropriate in coordination with medical providers.

September 2025

EMDR

EMDR Therapy for Trauma and Beyond

EMDR therapy is a powerful, research-supported approach for treating trauma, post-traumatic stress disorder, anxiety, and distressing life experiences. By using eye movement desensitization and bilateral stimulation, EMDR helps the brain reprocess traumatic memories, reduce emotional distress, and replace negative beliefs with healthier perspectives. In this article, EMDR therapist Douglas Carmody, LCSW, explains how EMDR works, what happens during a typical EMDR therapy session, and why this structured therapy is considered an effective treatment for psychological trauma. Whether you’re navigating chronic stress, painful events, or long-standing trauma, EMDR may offer the relief and healing you’ve been hoping for.

Douglas Carmody 5 min read

Month: September 2025

EMDR Therapy for Trauma and Beyond

The Power of “Do You See The Way You Are Talking”