Let's Connect

Start Your Journey.

Reach out for a free 15-minute consultation. No commitment, no pressure — just a conversation.

Free 15-Min Consult New Clients Welcome In-Person & Telehealth Responds Within 1 Business Day

Douglas Carmoy, LCSW — therapist at his desk in Tampa, FL

How to Reach Me

Fill out the form to request a free 15-minute consultation and choose a time that works for you. I respond to all inquiries within one business day.

Phone (656) 789-3112

Email douglascarmody@nowandzenwellness.com

Office 14021 N Dale Mabry Hwy
Tampa, FL 33618

Hours Monday – Friday
8:00 AM – 5:00 PM

Telehealth Available statewide across Florida

New clients: Currently accepting new clients. Most people are scheduled within 1–2 weeks of their inquiry.

If you are in crisis: Please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This form is not monitored 24/7.

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14021 N Dale Mabry Hwy · Tampa, FL 33618

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