Addiction
Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing
Working as a recovery coach taught me that real change
November 26, 2025
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Now and Zen Wellness
Blog
Welcome! Relax, grab some coffee or tea, and read intriguing topics.
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Addiction
Self-Care: More Than Just a Buzz Word
Self-care isn’t pampering—it’s survival. It’s the daily practice of maintaining
November 26, 2025
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Addiction
Forgiveness Equals Freedom
Infidelity takes many forms—emotional, physical, and digital—and it can destabilize
November 25, 2025
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ACT
Anxiety vs Stress: Understanding the Difference and How to Cope
Stress and anxiety are often used interchangeably, but they affect
November 5, 2025
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EMDR
EMDR Therapy: Rewiring the Brain and Reclaiming Your Life
Learn more about EMDR (Eye Movement Desensitization and Reprocessing), the
October 18, 2025
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EMDR
EMDR Therapy for Trauma and Beyond
EMDR therapy is a powerful, research-supported approach for treating trauma,
September 10, 2025
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ACT
The Power of “Do You See The Way You Are Talking”
Enhance your interactions with essential communication skills. Learn practical tips
September 6, 2025
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Culture
Finding My Culture: From Army Brat to Bridge-Builder
I used to think I didn’t have a culture. Army
August 27, 2025
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ACT
My Journey Into Meditation Practice
When I think back to the first time meditation caught
August 19, 2025
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ACT
What My Daughter Taught Me About Self Talk
Negative self-talk is something almost everyone struggles with, yet many
August 14, 2025
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