Addiction
Inpatient Treatment: Consider This Before You Choose a Rehab Program
Choosing inpatient treatment for addiction is a major decision —
January 20, 2026
No Comments
Now and Zen Wellness
Blog
Welcome! Relax, grab some coffee or tea, and read intriguing topics.
Please comment and share.
Anxiety
High-Functioning Anxiety: When You Look Fine but Feel Like You’re Drowning
High functioning anxiety can look like success on the outside
January 5, 2026
No Comments
Self-Care
Breakup Grief: Why It Hurts So Much (And How to Heal)
If you’re going through breakup grief and it feels like
December 16, 2025
No Comments
EMDR
EMDR for Complex PTSD in Tampa: What Makes It Different?
Learn how EMDR therapy for complex PTSD differs from standard
December 14, 2025
No Comments
Mental Health
Why Men Struggle to Ask for Help (And How to Change That)
Here’s a fun fact that’s not actually fun at all:
December 9, 2025
No Comments
Addiction
What Problematic Porn Use Really Looks Like (And What It Isn’t)
Porn addiction is not a moral failure—it’s a complex cycle
December 3, 2025
No Comments
Mindfulnees
Two Meditation Phrases That Changed the Way I Practice
Meditation isn’t about clearing your mind—it’s about showing up. Here
December 2, 2025
No Comments
CBT
Why People Feel Worse Before They Feel Better in Therapy
Therapy can feel overwhelming at first, and many people notice
December 2, 2025
No Comments
Addiction
Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing
Working as a recovery coach taught me that real change
November 26, 2025
No Comments
Addiction
Self-Care: More Than Just a Buzz Word
Self-care isn’t pampering—it’s survival. It’s the daily practice of maintaining
November 26, 2025
No Comments