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The 5 Questions Everyone Asks About EMDR (That I Wish They’d Ask First)
Is EMDR like hypnosis? Can I do it on my
February 6, 2026
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Now and Zen Wellness
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Welcome! Relax, grab some coffee or tea, and read intriguing topics.
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Addiction
Inpatient Treatment: Consider This Before You Choose a Rehab Program
Choosing inpatient treatment for addiction is a major decision —
January 20, 2026
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Anxiety
High-Functioning Anxiety: When You Look Fine but Feel Like You’re Drowning
High functioning anxiety can look like success on the outside
January 5, 2026
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Self-Care
Breakup Grief: Why It Hurts So Much (And How to Heal)
If you’re going through breakup grief and it feels like
December 16, 2025
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EMDR
EMDR for Complex PTSD in Tampa: What Makes It Different?
Learn how EMDR therapy for complex PTSD differs from standard
December 14, 2025
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Mental Health
Why Men Struggle to Ask for Help (And How to Change That)
Here’s a fun fact that’s not actually fun at all:
December 9, 2025
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Addiction
What Problematic Porn Use Really Looks Like (And What It Isn’t)
Porn addiction is not a moral failure—it’s a complex cycle
December 3, 2025
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Mindfulnees
Two Meditation Phrases That Changed the Way I Practice
Meditation isn’t about clearing your mind—it’s about showing up. Here
December 2, 2025
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CBT
Why People Feel Worse Before They Feel Better in Therapy
Therapy can feel overwhelming at first, and many people notice
December 2, 2025
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Addiction
Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing
Working as a recovery coach taught me that real change
November 26, 2025
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