14021 North Dale Mabry Highway, Tampa, FL, USA
Compassion Now. Hope Ahead.
Welcome to Now and Zen Wellness, a private practice solely owned and operated by Douglas Carmody, LCSW
About Now and Zen Wellness
Our Mission
Welcome to Now and Zen Wellness, a private practice solely owned and operated by Douglas Carmody, Licensed Clinical Social Worker. At Now and Zen Wellness, we provide a safe, compassionate, and professional space where adults can explore life’s challenges, including anxiety, depression, trauma, substance use, and relationship difficulties. Douglas combines empathy, experience, and evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and Eye Movement Desensitization and Reprocessing to tailor therapy to each individual’s needs.
Douglas’s path to becoming a therapist began with navigating his own personal trials and growing up in a military family, experiences that shaped his empathy, resilience, and commitment to helping others. He brings both lived experience and professional expertise to every session, creating a therapeutic environment where clients feel seen, heard, and empowered.
Now and Zen Wellness accepts insurance through the Alma platform, including Cigna and Aetna, and all services are fully compliant with privacy and confidentiality standards. Session rates range from $140 to $200 per hour, reflecting the high-quality, individualized care provided. Whether you are seeking therapy for personal growth, coping with life stressors, or healing from trauma, Now and Zen Wellness offers a supportive, nonjudgmental space to help you move forward.
Your journey to wellness is a courageous step—Now and Zen Wellness is here to guide, support, and empower you every step of the way.