Individual Therapy
A private, judgment-free space to explore what's holding you back — and build lasting tools for change.
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Your space to breathe.
Individual therapy is a one-on-one partnership between you and your therapist. It's a protected hour each week that belongs entirely to you — no agenda except your own wellbeing.
In our sessions, we'll explore the thoughts, emotions, and patterns that are keeping you from the life you want. Together, we'll develop personalized strategies and skills you can use long after therapy ends.
I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and EMDR — selecting the tools that fit your unique situation.
Cognitive Behavioral Therapy (CBT)
Identify and change unhelpful thought patterns.
EMDR
Process and heal from trauma and distressing experiences.
Mindfulness-Based Therapy
Build present-moment awareness and reduce reactivity.
Acceptance & Commitment Therapy
Clarify your values and take meaningful action.
Motivational Interviewing
Explore ambivalence and build intrinsic motivation.
Somatic Approaches
Connect the body and mind for deeper healing.
What to Expect
Sessions are 50 minutes, weekly or bi-weekly depending on your needs. We'll begin by setting goals together, then regularly check in on progress. You'll always have a say in the direction of your treatment.
Many clients begin to feel relief within the first few sessions. Deeper, lasting change typically develops over 3–6 months, though every journey is different.