14021 North Dale Mabry Highway, Tampa, FL, USA
I offer EMDR, individual, couples, and family therapy. My specialties include trauma recovery, anxiety, depression, addiction, men’s issues, and relationship concerns.
Both! I provide in-person therapy at my office in Carrollwood, Florida, and also offer secure virtual sessions for clients who prefer to meet online.
I accept many insurance plans through Alma, Headway, and Tava. I am also listed on Psychology Today, where you can find more details about coverage.
My self-pay rates range from $140 to $200 per session, depending on the type of service.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from trauma and distressing life experiences. It can reduce the emotional intensity of painful memories and support long-term recovery.
The first session is about getting to know each other. We’ll talk about your goals, your background, and what you hope to get from therapy. Together, we’ll create a plan that feels right for you.
Most sessions last about 45–55 minutes. Some specialized sessions (like EMDR) may vary depending on your needs.
If you need to cancel, please do so at least 24 hours in advance. Cancellations made with less notice may be billed as a missed session. Three consecutive no-shows may result in discharge.
You can schedule an appointment by calling me directly, visiting my profiles on Alma, Headway, or Psychology Today, or reaching out through my website’s contact form.
The name reflects my belief in being present, practicing mindfulness, and creating balance in everyday life. Therapy is a way to pause, breathe deep, and live well.
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