Category: CBT - Now and Zen Wellness

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing

Leave a Comment / Addiction, CBT, Communication, Recovery, Self-Care, Values / Douglas Carmody

Working as a recovery coach taught me that real change doesn’t come from power struggles—it comes from compassion, communication, and understanding. Whether someone is navigating dual diagnosis, substance use, depression, or emotional overwhelm, support matters more than pressure. By listening, creating connection, and seeing the person behind the symptoms, we help them step toward healing, one honest conversation at a time.

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Forgiveness Equals Freedom

Leave a Comment / Addiction, CBT, Communication / Douglas Carmody

Infidelity takes many forms—emotional, physical, and digital—and it can destabilize even the strongest relationships. In this post, I break down how couples can understand the impact, regulate intense emotions, rebuild trust, and use forgiveness as a path toward clarity, responsibility, and long-term healing.

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Anxiety vs Stress: Understanding the Difference and How to Cope

Leave a Comment / ACT, CBT / Douglas Carmody

Stress and anxiety are often used interchangeably, but they affect the mind and body in very different ways. Stress typically comes from a specific trigger—like a demanding job or an upcoming deadline—while anxiety can linger without an obvious cause, creating constant worry, physical tension, and mental exhaustion. Understanding the difference between stress and anxiety helps you recognize symptoms early, practice effective coping strategies, and protect your overall mental and physical well-being.

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