Category: Addiction - Now and Zen Wellness

What Problematic Porn Use Really Looks Like (And What It Isn’t)

Leave a Comment / Addiction / Douglas Carmody

Porn addiction is not a moral failure—it’s a complex cycle of brain chemistry, trauma, and emotional avoidance. This compassionate guide clarifies the difference between compulsion vs. addiction, explores the role of shame in the cycle, details how it impacts relationships, and outlines effective, shame-free treatment paths like group and individual therapy for real healing.

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Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing

Leave a Comment / Addiction, CBT, Communication, Recovery, Self-Care, Values / Douglas Carmody

Working as a recovery coach taught me that real change doesn’t come from power struggles—it comes from compassion, communication, and understanding. Whether someone is navigating dual diagnosis, substance use, depression, or emotional overwhelm, support matters more than pressure. By listening, creating connection, and seeing the person behind the symptoms, we help them step toward healing, one honest conversation at a time.

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Self-Care: More Than Just a Buzz Word

Leave a Comment / Addiction, Self-Care, Values / Douglas Carmody

Self-care isn’t pampering—it’s survival. It’s the daily practice of maintaining your physical health, mental health, and emotional balance so you can show up fully in your life. From the oxygen mask principle to relapse prevention, self-care is how we reduce stress, prevent disease, and stay grounded in a world that constantly pulls at our energy. This article explores what self-care really means, how culture shapes it, and why it’s essential for long-term wellbeing.

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Forgiveness Equals Freedom

Leave a Comment / Addiction, CBT, Communication / Douglas Carmody

Infidelity takes many forms—emotional, physical, and digital—and it can destabilize even the strongest relationships. In this post, I break down how couples can understand the impact, regulate intense emotions, rebuild trust, and use forgiveness as a path toward clarity, responsibility, and long-term healing.

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Addiction

What Problematic Porn Use Really Looks Like (And What It Isn’t)

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing

Self-Care: More Than Just a Buzz Word

Forgiveness Equals Freedom

I don’t know your story.

But I know you’ve carried more than people realize.

You’ve survived things you rarely talk about.

That strength brought you this far

— imagine what we can build from here…

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