How long does depression therapy take?

Depression therapy timelines vary based on symptoms, history, and goals. Many people notice early improvement within 6–8 sessions, with more significant progress often occurring over 12–16 weeks. Treatment is individualized.

What type of therapy is best for depression?

Cognitive Behavioral Therapy (CBT) is one of the most effective evidence-based treatments for depression. EMDR therapy may be helpful when depression is connected to trauma or unresolved experiences. Treatment is tailored to each person.

Does insurance cover depression therapy in Tampa?

Many insurance plans cover therapy for depression, though copays and deductibles vary. Now & Zen Wellness works with several major insurance providers and can provide superbills for out-of-network reimbursement.

Can depression be treated without medication?

Yes. Many people improve with therapy alone using evidence-based approaches such as CBT, behavioral activation, and emotional regulation strategies. Medication may be considered when appropriate in coordination with medical providers.

Addiction Archives - Now and Zen Wellness

Illustration showing balanced decision-making between inpatient addiction treatment and personalized outpatient care

Inpatient Treatment: Consider This Before You Choose a Rehab Program

Leave a Comment / Addiction, Treatment / Douglas Carmody

Choosing inpatient treatment for addiction is a major decision — and it’s not always the right first step. Learn how ASAM criteria guide ethical level-of-care decisions, when residential rehab is truly needed, how dual diagnosis and sober-living options fit into recovery, and how to choose the right treatment path without unnecessary cost or disruption.

Inpatient Treatment: Consider This Before You Choose a Rehab Program Read More »

What Problematic Porn Use Really Looks Like (And What It Isn’t)

Leave a Comment / Addiction / Douglas Carmody

Porn addiction is not a moral failure—it’s a complex cycle of brain chemistry, trauma, and emotional avoidance. This compassionate guide clarifies the difference between compulsion vs. addiction, explores the role of shame in the cycle, details how it impacts relationships, and outlines effective, shame-free treatment paths like group and individual therapy for real healing.

What Problematic Porn Use Really Looks Like (And What It Isn’t) Read More »

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing

Leave a Comment / Addiction, CBT, Communication, Recovery, Self-Care, Values / Douglas Carmody

Working as a recovery coach taught me that real change doesn’t come from power struggles—it comes from compassion, communication, and understanding. Whether someone is navigating dual diagnosis, substance use, depression, or emotional overwhelm, support matters more than pressure. By listening, creating connection, and seeing the person behind the symptoms, we help them step toward healing, one honest conversation at a time.

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing Read More »

Self-Care: More Than Just a Buzz Word

Leave a Comment / Addiction, Self-Care, Values / Douglas Carmody

Self-care isn’t pampering—it’s survival. It’s the daily practice of maintaining your physical health, mental health, and emotional balance so you can show up fully in your life. From the oxygen mask principle to relapse prevention, self-care is how we reduce stress, prevent disease, and stay grounded in a world that constantly pulls at our energy. This article explores what self-care really means, how culture shapes it, and why it’s essential for long-term wellbeing.

Self-Care: More Than Just a Buzz Word Read More »

Forgiveness Equals Freedom

Leave a Comment / Addiction, CBT, Communication / Douglas Carmody

Infidelity takes many forms—emotional, physical, and digital—and it can destabilize even the strongest relationships. In this post, I break down how couples can understand the impact, regulate intense emotions, rebuild trust, and use forgiveness as a path toward clarity, responsibility, and long-term healing.

Forgiveness Equals Freedom Read More »

Addiction

Inpatient Treatment: Consider This Before You Choose a Rehab Program

What Problematic Porn Use Really Looks Like (And What It Isn’t)

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing

Self-Care: More Than Just a Buzz Word

Forgiveness Equals Freedom

I don’t know your story.

But I know you’ve carried more than people realize.

You’ve survived things you rarely talk about.

That strength brought you this far

— imagine what we can build from here…

Contact