How long does depression therapy take?

Depression therapy timelines vary based on symptoms, history, and goals. Many people notice early improvement within 6–8 sessions, with more significant progress often occurring over 12–16 weeks. Treatment is individualized.

What type of therapy is best for depression?

Cognitive Behavioral Therapy (CBT) is one of the most effective evidence-based treatments for depression. EMDR therapy may be helpful when depression is connected to trauma or unresolved experiences. Treatment is tailored to each person.

Does insurance cover depression therapy in Tampa?

Many insurance plans cover therapy for depression, though copays and deductibles vary. Now & Zen Wellness works with several major insurance providers and can provide superbills for out-of-network reimbursement.

Can depression be treated without medication?

Yes. Many people improve with therapy alone using evidence-based approaches such as CBT, behavioral activation, and emotional regulation strategies. Medication may be considered when appropriate in coordination with medical providers.

November 2025 - Now and Zen Wellness

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing

Leave a Comment / Addiction, CBT, Communication, Recovery, Self-Care, Values / Douglas Carmody

Working as a recovery coach taught me that real change doesn’t come from power struggles—it comes from compassion, communication, and understanding. Whether someone is navigating dual diagnosis, substance use, depression, or emotional overwhelm, support matters more than pressure. By listening, creating connection, and seeing the person behind the symptoms, we help them step toward healing, one honest conversation at a time.

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing Read More »

Self-Care: More Than Just a Buzz Word

Leave a Comment / Addiction, Self-Care, Values / Douglas Carmody

Self-care isn’t pampering—it’s survival. It’s the daily practice of maintaining your physical health, mental health, and emotional balance so you can show up fully in your life. From the oxygen mask principle to relapse prevention, self-care is how we reduce stress, prevent disease, and stay grounded in a world that constantly pulls at our energy. This article explores what self-care really means, how culture shapes it, and why it’s essential for long-term wellbeing.

Self-Care: More Than Just a Buzz Word Read More »

Forgiveness Equals Freedom

Leave a Comment / Addiction, CBT, Communication / Douglas Carmody

Infidelity takes many forms—emotional, physical, and digital—and it can destabilize even the strongest relationships. In this post, I break down how couples can understand the impact, regulate intense emotions, rebuild trust, and use forgiveness as a path toward clarity, responsibility, and long-term healing.

Forgiveness Equals Freedom Read More »

Anxiety vs Stress: Understanding the Difference and How to Cope

Leave a Comment / ACT, CBT / Douglas Carmody

Stress and anxiety are often used interchangeably, but they affect the mind and body in very different ways. Stress typically comes from a specific trigger—like a demanding job or an upcoming deadline—while anxiety can linger without an obvious cause, creating constant worry, physical tension, and mental exhaustion. Understanding the difference between stress and anxiety helps you recognize symptoms early, practice effective coping strategies, and protect your overall mental and physical well-being.

Anxiety vs Stress: Understanding the Difference and How to Cope Read More »

November 2025

Lessons From Recovery Coaching: How Compassionate Communication Transforms Healing

Self-Care: More Than Just a Buzz Word

Forgiveness Equals Freedom

Anxiety vs Stress: Understanding the Difference and How to Cope

I don’t know your story.

But I know you’ve carried more than people realize.

You’ve survived things you rarely talk about.

That strength brought you this far

— imagine what we can build from here…

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