Douglas Carmody, LCSW

Thank you for being here. I’m truly glad you found your way to this space. My name is Douglas Carmody, and I am a therapist in Tampa who helps clients navigate anxiety, addiction, trauma, depression, and other mental health challenges through evidence-based care and a warm, grounded approach.

My work focuses on helping clients navigate mental health problems, overwhelming emotions, and distressing life experiences by offering full spectrum therapy rooted in clinical education, extensive training, and years of experience in the field of mental health. I work with young adults, adults, and families who are dealing with anxiety, depression, trauma, substance use concerns, negative thoughts, and a wide range of mental health conditions that interfere with daily functioning, relationships, and overall well being. Many people come to therapy feeling stuck or overwhelmed, unsure of what the next step should be. My role is to empower people with tools and strategies that help them understand their symptoms, cope more effectively, and begin feeling more like themselves again.

I draw from a blend of psychotherapy modalities, including EMDR therapy, cognitive behavioral approaches, trauma-informed interventions, and other evidence-supported treatments designed to address both emotional and physiological responses. As a trained professional and licensed provider, I guide clients through understanding the sense-making process behind emotions, the influence of thoughts and beliefs, and the mind-body connection that often shapes their internal experience. Therapy is not about perfection—it is about creating space for healing, learning how to cope with challenges, and building resilience in a way that feels authentic and sustainable.

Before opening my private practice, I completed years of clinical internships, supervised counseling work, and hands-on experience aligned with guidelines established by organizations such as the American Counseling Association. My education and training strengthened my foundation in psychology, counseling, and mental health treatment, deepening my understanding of the many risk factors that contribute to disorder, distress, or substance use. This background also helped shape my commitment to providing accessible counseling services for individuals and families seeking practical tools, emotional support, and a nonjudgmental environment.

In my career, I have worked with a diverse range of patients and clients, each with their own history, symptoms, and goals for therapy. Some individuals arrive in moments of emotional crisis, while others come seeking guidance, insight, or clarity about life transitions, relationships, or stress. Many clients simply want to explore patterns that no longer serve them or better understand why certain emotions or reactions continue to surface. Whatever the reason, the therapy space is designed to center your priorities and your progress.

During our sessions, you can expect a collaborative, grounded approach where your story remains the priority. We identify barriers, explore interventions, and work at a pace that supports your well being rather than overwhelming you. Treatment may involve exploring symptoms, learning coping strategies, developing healthier relational patterns, or gaining a deeper understanding of your personal history. Some people seek structured interventions, while others prefer a more reflective or insight-oriented approach. Together, we find what fits.

I also value offering care that is accessible and realistic. Through Alma, I accept Cigna and Aetna insurance, and I provide private pay options for those seeking flexibility or preferring to work outside of insurance. My practice is designed to maintain a calming, supportive atmosphere so clients can explore emotions, build skills, and move toward a life that feels meaningful, grounded, and balanced.

If you feel ready to explore what therapy might look like for you, you are welcome to reach out, ask questions, or schedule an appointment when the time feels right. Whether you’re navigating difficult emotions, coping with a recent event, or simply wanting guidance from a trained therapist, you don’t have to navigate any of this alone. You deserve support, clarity, and a path toward healing that honors your unique needs and experiences.