Men’s Porn Addiction Recovery Group
A supportive space for healing, connection, and long-term change
Porn addiction affects more than half of men at some point in their lives, yet many struggle alone, feeling ashamed, overwhelmed, or confused about why compulsive sexual behavior feels so difficult to stop. Problematic pornography use can interfere with personal relationships, sexual function, self esteem, motivation, and daily life. For some, pornography addiction develops gradually; for others, online pornography, internet pornography, and excessive pornography use become coping mechanisms for stress, loneliness, or emotional pain.
This group is designed for men seeking treatment who want professional help, structure, guidance, accountability, and a place to speak openly without judgment.
Understanding Porn Addiction
Porn addiction is often considered part of behavioral addictions, similar in its effects to substance abuse and other addictive behaviors. While the diagnostic and statistical manual does not currently list pornography addiction or sex addiction as standalone mental disorders, many clinicians, researchers, and sexuality educators acknowledge the real negative consequences that arise from compulsive sexual behavior, excessive pornography use, and problematic behavior.
Viewing pornography releases dopamine, reinforces habits, and creates patterns that feel difficult to break. Over time, porn use can lead to unrealistic expectations, changes in sexual desire, relationship problems, low self esteem, and losing interest in intimate relationships or other responsibilities. Research from the world health organization and the mental health services administration indicates that problematic pornography use and compulsive sexual behavior can significantly affect a person’s life, mental health, and ability to function in everyday life.
In recent years, addiction medicine, sexual medicine, clinical medicine, and biological psychology have all explored how porn use, sexual activity, sexual images, and online porn addiction can lead to problematic pornography use and patterns similar to substance use disorders.
Who This Group Is For
This group supports men who are:
Addicted to porn or struggling with pornography usage
Experiencing negative consequences from watching porn or viewing porn
Feeling out of control with compulsive sexual behavior
Concerned about excessive pornography or pornography use affecting relationships
Wanting to break free from internet pornography or online pornography habits
Hoping to rebuild trust, improve intimacy, and strengthen personal relationships
Experiencing mental health issues such as anxiety, shame, guilt, or emotional disconnection
Seeking support groups with honest talk and a nonjudgmental environment
You do not need a diagnosis, and you do not need to identify as sex addicts or porn addicts to benefit. If pornography addictive habits or compulsive sexual patterns are affecting your fulfilling life, this group is for you.
What We Cover in the Group
Each session integrates evidence-based approaches including CBT, ACT, EMDR, mindfulness, and coping mechanisms designed to help you understand sexual addiction and reduce problematic pornography use. Topics include:
Understanding sexual addiction and compulsive sexual patterns
Identifying triggers for porn use, excessive use, and online pornography
Exploring the link between mental health, addiction, and sexual behavior
Healing negative thoughts, shame, and self esteem struggles
Building healthier coping mechanisms for stress, loneliness, and emotional pain
Addressing unrealistic expectations shaped by sexual images and internet pornography
Reclaiming sexual function, intimacy, and connection
Improving communication and repairing relationship problems
How viewing pornography affects the brain, emotions, and behavior
Strategies for regaining control, reducing urges, and creating healthier habits
You’ll also learn how problematic behavior develops, why controls inconsistent patterns make quitting difficult, and how men seeking treatment can create sustainable change with professional help.
Why a Group Helps
Support groups provide connection, validation, and accountability—three essential elements for changing addictive behaviors. When men speak openly about pornography, compulsive sexual struggles, or problematic pornography use, the shame begins to decrease. Through honest talk, shared experiences, and guided therapeutic discussion, you’ll begin to see that you are not alone, you are not broken, and you can change.
Group therapy helps you:
Build resilience and healthier sexual behavior patterns
Restore trust in personal relationships
Strengthen motivation for long-term recovery
Receive encouragement from others on the same path
Learn new perspectives from men who understand your struggles
Create a healthier vision for your sexuality and fulfilling life
This group supports your mental health, emotional growth, and wellbeing at every step.
What to Expect
Weekly sessions (60–90 minutes)
Confidential environment
Small group size for deeper connection
Led by a licensed therapist trained in behavioral addictions, trauma, and addiction medicine approaches
Structured themes with space for open discussion
Optional individual therapy for more personalized care
We address the full spectrum of mental health, compulsive sexual behavior, emotional regulation, and recovery from pornography addictive patterns.