14021 North Dale Mabry Highway, Tampa, FL, USA
Douglas Carmody provides compassionate, evidence-based counseling designed to meet the unique needs of every client. He draws on his expertise in proven therapeutic approaches—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)—to help individuals and groups create meaningful, lasting change. His work focuses on helping clients better understand their thoughts and emotions, develop healthier coping skills, and build more fulfilling lives.
At Now and Zen Wellness, Douglas offers both in-person and Telehealth counseling. In-person sessions are held at his welcoming office in Carrollwood Commons, located at 14021 North Dale Mabry Highway, open Monday through Friday from 8:00 AM to 6:00 PM.
For those who prefer or require virtual care, Douglas provides secure, HIPAA-compliant Telehealth sessions. He approaches Telehealth with the same dedication, attention, and warmth as an in-person session—ensuring that clients feel just as supported, connected, and understood, no matter the setting.
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, effective therapy that helps people heal from painful or overwhelming memories. When we go through a distressing experience, our brain sometimes stores the memory in a way that keeps the feelings of fear, sadness, or shame “stuck.” This can cause ongoing symptoms like anxiety, nightmares, or sudden emotional triggers.
EMDR helps your brain finish processing those memories so they lose their emotional charge. This is done through bilateral stimulation—simple, repetitive movements such as tapping on your knees or chest, or following gentle eye movements with your eyes. These movements are similar to what your brain does naturally during the Rapid Eye Movement (REM) stage of sleep, when it processes and stores memories.
During an EMDR session, you’ll be guided to think about parts of the difficult memory while doing these movements. Over time, most people notice the memory becomes less upsetting and feels more like something from the past—no longer controlling how they feel in the present.
The goal of EMDR is simple: to help you feel calmer, more in control, and free to live your life without the weight of those past experiences.
Source: https://www.emdr.com/what-is-emdr/
EMDR can be done both in-person and via Telehealth.
Couples therapy offers a supportive space for partners to work through challenges together with the guidance of an unbiased professional. Whether you are navigating communication difficulties, unresolved conflicts, or concerns around intimacy, this process can help you and your partner better understand each other, strengthen your connection, and develop healthier ways of relating.
At Now and Zen Wellness, couples therapy is available both in-person at the Carrollwood Commons office and through secure, HIPAA-compliant Telehealth sessions. Whether meeting face-to-face or online, the focus remains the same—creating a safe, respectful environment where both partners feel heard, valued, and supported as they work toward a stronger relationship.
Our Men’s Group Therapy offers a safe, supportive space for men to come together, share experiences, and address the challenges unique to their lives. Guided by an experienced, trained group facilitator, this weekly in-person session provides an opportunity to connect with other men, build understanding, and work toward personal growth.
Topics of discussion may include:
The group’s focus is to foster meaningful dialogue, peer support, and therapeutic strategies that help participants better navigate life’s challenges—while creating a network of men who can relate to and encourage one another.
Details:
How to Apply:
Interested participants are encouraged to contact Now and Zen Wellness to complete a brief intake process. This ensures the group is a good fit for your needs and helps maintain a supportive environment for all members.
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