How long does depression therapy take?

Depression therapy timelines vary based on symptoms, history, and goals. Many people notice early improvement within 6–8 sessions, with more significant progress often occurring over 12–16 weeks. Treatment is individualized.

What type of therapy is best for depression?

Cognitive Behavioral Therapy (CBT) is one of the most effective evidence-based treatments for depression. EMDR therapy may be helpful when depression is connected to trauma or unresolved experiences. Treatment is tailored to each person.

Does insurance cover depression therapy in Tampa?

Many insurance plans cover therapy for depression, though copays and deductibles vary. Now & Zen Wellness works with several major insurance providers and can provide superbills for out-of-network reimbursement.

Can depression be treated without medication?

Yes. Many people improve with therapy alone using evidence-based approaches such as CBT, behavioral activation, and emotional regulation strategies. Medication may be considered when appropriate in coordination with medical providers.

January 2026

Illustration showing balanced decision-making between inpatient addiction treatment and personalized outpatient care

Inpatient Treatment: Consider This Before You Choose a Rehab Program

Leave a Comment / Addiction, Treatment / Douglas Carmody

Choosing inpatient treatment for addiction is a major decision — and it’s not always the right first step. Learn how ASAM criteria guide ethical level-of-care decisions, when residential rehab is truly needed, how dual diagnosis and sober-living options fit into recovery, and how to choose the right treatment path without unnecessary cost or disruption.

Inpatient Treatment: Consider This Before You Choose a Rehab Program Read More »

Man appearing calm on the outside with a transparent overlay showing inner panic and anxiety, representing high functioning anxiety

High-Functioning Anxiety: When You Look Fine but Feel Like You’re Drowning

Leave a Comment / Anxiety, Mental Health / Douglas Carmody

High functioning anxiety can look like success on the outside while feeling like constant pressure on the inside. This article explores how anxiety disorders can hide behind productivity, the symptoms that often go unnoticed, and effective ways to find relief before burnout takes over.

High-Functioning Anxiety: When You Look Fine but Feel Like You’re Drowning Read More »

January 2026

Inpatient Treatment: Consider This Before You Choose a Rehab Program

High-Functioning Anxiety: When You Look Fine but Feel Like You’re Drowning

I don’t know your story.

But I know you’ve carried more than people realize.

You’ve survived things you rarely talk about.

That strength brought you this far

— imagine what we can build from here…

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