Question 1

How long does depression therapy take?

Accepted Answer

Depression therapy timelines vary based on symptoms, history, and goals. Many people notice early improvement within 6–8 sessions, with more significant progress often occurring over 12–16 weeks. Treatment is individualized.

Question 2

What type of therapy is best for depression?

Accepted Answer

Cognitive Behavioral Therapy (CBT) is one of the most effective evidence-based treatments for depression. EMDR therapy may be helpful when depression is connected to trauma or unresolved experiences. Treatment is tailored to each person.

Question 3

Does insurance cover depression therapy in Tampa?

Accepted Answer

Many insurance plans cover therapy for depression, though copays and deductibles vary. Now & Zen Wellness works with several major insurance providers and can provide superbills for out-of-network reimbursement.

Question 4

Can depression be treated without medication?

Accepted Answer

Yes. Many people improve with therapy alone using evidence-based approaches such as CBT, behavioral activation, and emotional regulation strategies. Medication may be considered when appropriate in coordination with medical providers.

September 6, 2025

The Power of “Do You See The Way You Are Talking”

I don’t know your story.

But I know you’ve carried more than people realize.

You’ve survived things you rarely talk about.

That strength brought you this far

— imagine what we can build from here…

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