Compassion now. Hope ahead.

Compassionate therapy for anxiety, depression, trauma, and life transitions with Douglas Carmody, LCSW

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Douglas Carmody

About Douglas Carmody, LCSW

Welcome to Now and Zen Wellness, a private practice solely owned and operated by Douglas Carmody, Licensed Clinical Social Worker. At Now and Zen Wellness, we provide a safe, compassionate, and professional space where adults can explore life's challenges.

Douglas's path to becoming a therapist began with navigating his own personal trials and growing up in a military family, experiences that shaped his empathy, resilience, and commitment to helping others.

"Your journey to wellness is a courageous step—Now and Zen Wellness is here to guide, support, and empower you every step of the way."

Our Services

Individualized therapy approaches tailored to your unique needs and goals.

Anxiety & Depression

Evidence-based approaches to help manage symptoms and improve quality of life.

Trauma Recovery

Specialized techniques including EMDR to process and heal from traumatic experiences.

Relationship Issues

Guidance for improving communication and resolving conflicts in relationships.

Substance Use

Supportive approach to address substance use and develop healthier coping strategies.

Life Transitions

Navigating major life changes with support and practical strategies.

Personal Growth

Developing self-awareness and tools for achieving your full potential.

Therapeutic Approach

Douglas combines empathy, experience, and evidence-based approaches to tailor therapy to each individual's needs.

Cognitive Behavioral Therapy

Identifying and reshaping negative thought patterns and behaviors is the first step toward meaningful growth. With the right tools in your toolbox—such as mindfulness, coping strategies, and cognitive techniques—you can begin promoting lasting behavioral change and building a healthier, more balanced life.

EMDR Therapy

A specialized approach designed for processing and healing from trauma, helping individuals safely work through painful experiences. Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation to reduce the emotional intensity of traumatic memories and promote adaptive coping. This evidence-based method empowers clients to reprocess their past while fostering resilience and long-term emotional healing.

Acceptance & Commitment

A specialized approach that helps individuals face difficult thoughts and feelings with openness rather than avoidance. Acceptance and Commitment Therapy (ACT) uses mindfulness and values-based strategies to build psychological flexibility and reduce the power of unhelpful patterns. This process encourages clients to take meaningful actions aligned with their values, creating lasting change and a more fulfilling life.

Insurance & Rates

Now and Zen Wellness accepts insurance through Headway, Alma, and Tava. All services are fully compliant with privacy and confidentiality standards.

Session rates range from $150 to $200 per hour, reflecting the high-quality, individualized care provided.

Accepted Insurance Providers:

Cigna
Aetna
Carelon Behavioral Health
Quest Behavioral Health
ClaimDOC
Evernorth
UnitedHealthcare

Ready to Begin Your Journey?

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Client Experiences

What clients say about their therapy experience with Douglas

"Douglas created a safe space where I felt truly heard. His approach helped me develop tools to manage my anxiety that I use every day."

Sarah M.

Anxiety Treatment

"The EMDR sessions with Douglas were transformative. I finally processed trauma I'd been carrying for years and feel like a weight has been lifted."

James T.

Trauma Recovery

"Douglas's military background helped him understand my experiences in a way other therapists couldn't. His practical strategies made a real difference."

Michael R.

Veteran Services

Take the First Step Toward Wellness

Whether you are seeking therapy for personal growth, coping with life stressors, or healing from trauma, Now and Zen Wellness offers a supportive, nonjudgmental space to help you move forward. Call now for.a free 15 minute consultation.

Book a Session (656) 789-3112