capylogonav2

Douglas Carmody

Douglas Carmody, LCSW, is a licensed clinical social worker and the founder of Now & Zen Wellness in Tampa, Florida. He specializes in evidence-based therapeutic approaches including EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Douglas is dedicated to helping individuals and families navigate anxiety, trauma, depression, stress, relationship challenges, and life transitions with clarity and compassion. With a background in both clinical practice and holistic wellness, Douglas blends mindfulness, neuroscience, and practical coping skills to help clients develop emotional balance and long-term resilience. His approach is grounded, supportive, and deeply client-centered—focused on helping people reconnect with their values, build confidence, and create meaningful change. Through Now & Zen Wellness, Douglas provides both in-person and telehealth sessions, along with educational content aimed at reducing stigma and empowering the community to prioritize mental and emotional well-being.

selfcareblogthumbnail

Self-Care: More Than Just a Buzz Word

Leave a Comment / Addiction, Self-Care, Values /

Self-care isn’t pampering—it’s survival. It’s the daily practice of maintaining your physical health, mental health, and emotional balance so you can show up fully in your life. From the oxygen mask principle to relapse prevention, self-care is how we reduce stress, prevent disease, and stay grounded in a world that constantly pulls at our energy. This article explores what self-care really means, how culture shapes it, and why it’s essential for long-term wellbeing.

Self-Care: More Than Just a Buzz Word Read More »

anxietyvsstress

Anxiety vs Stress: Understanding the Difference and How to Cope

Leave a Comment / ACT, CBT /

Stress and anxiety are often used interchangeably, but they affect the mind and body in very different ways. Stress typically comes from a specific trigger—like a demanding job or an upcoming deadline—while anxiety can linger without an obvious cause, creating constant worry, physical tension, and mental exhaustion. Understanding the difference between stress and anxiety helps you recognize symptoms early, practice effective coping strategies, and protect your overall mental and physical well-being.

Anxiety vs Stress: Understanding the Difference and How to Cope Read More »

emdrblogthumbnail

EMDR Therapy: Rewiring the Brain and Reclaiming Your Life

Leave a Comment / EMDR /

Learn more about EMDR (Eye Movement Desensitization and Reprocessing), the training and certification process, and other related topics in our EMDR Blog. These posts by The Center for Excellence in EMDR Therapy cover topics like choosing a mentor, relational EMDR therapy, EMDR therapists’ role in the journey of their patient and more.

EMDR Therapy: Rewiring the Brain and Reclaiming Your Life Read More »

emdrtherapyexplained

EMDR Therapy for Trauma and Beyond

Leave a Comment / EMDR /

EMDR therapy is a powerful, research-supported approach for treating trauma, post-traumatic stress disorder, anxiety, and distressing life experiences. By using eye movement desensitization and bilateral stimulation, EMDR helps the brain reprocess traumatic memories, reduce emotional distress, and replace negative beliefs with healthier perspectives. In this article, EMDR therapist Douglas Carmody, LCSW, explains how EMDR works, what happens during a typical EMDR therapy session, and why this structured therapy is considered an effective treatment for psychological trauma. Whether you’re navigating chronic stress, painful events, or long-standing trauma, EMDR may offer the relief and healing you’ve been hoping for.

EMDR Therapy for Trauma and Beyond Read More »

I don’t know your story.

But I know you’ve carried more than people realize. 

You’ve survived things you rarely talk about.

That strength brought you this far

— imagine what we can build from here…

Schedule Your Free Consultation