Infidelity takes many forms—emotional, physical, and digital—and it can destabilize even the strongest relationships. In this post, I break down how couples can understand the impact, regulate intense emotions, rebuild trust, and use forgiveness as a path toward clarity, responsibility, and long-term healing.
Forgiveness Equals Freedom Read More »
Stress and anxiety are often used interchangeably, but they affect the mind and body in very different ways. Stress typically comes from a specific trigger—like a demanding job or an upcoming deadline—while anxiety can linger without an obvious cause, creating constant worry, physical tension, and mental exhaustion. Understanding the difference between stress and anxiety helps you recognize symptoms early, practice effective coping strategies, and protect your overall mental and physical well-being.
Anxiety vs Stress: Understanding the Difference and How to Cope Read More »
Learn more about EMDR (Eye Movement Desensitization and Reprocessing), the training and certification process, and other related topics in our EMDR Blog. These posts by The Center for Excellence in EMDR Therapy cover topics like choosing a mentor, relational EMDR therapy, EMDR therapists’ role in the journey of their patient and more.
EMDR Therapy: Rewiring the Brain and Reclaiming Your Life Read More »
EMDR therapy is a powerful, research-supported approach for treating trauma, post-traumatic stress disorder, anxiety, and distressing life experiences. By using eye movement desensitization and bilateral stimulation, EMDR helps the brain reprocess traumatic memories, reduce emotional distress, and replace negative beliefs with healthier perspectives. In this article, EMDR therapist Douglas Carmody, LCSW, explains how EMDR works, what happens during a typical EMDR therapy session, and why this structured therapy is considered an effective treatment for psychological trauma. Whether you’re navigating chronic stress, painful events, or long-standing trauma, EMDR may offer the relief and healing you’ve been hoping for.
EMDR Therapy for Trauma and Beyond Read More »
Enhance your interactions with essential communication skills. Learn practical tips for effective conversations and build stronger relationships. Read more!
The Power of “Do You See The Way You Are Talking” Read More »
I used to think I didn’t have a culture. Army bases, Louisiana kitchens, classic rock, and a South Korea assignment changed that. This reflection explores how food, music, place, family, and community—our everyday rituals—shape identity and deepen cultural awareness.
Finding My Culture: From Army Brat to Bridge-Builder Read More »
Meditation didn’t just calm my mind—it changed the way I understand stress, emotions, and presence. This is the story of how mindfulness became a meaningful part of my daily life.
My Journey Into Meditation Practice Read More »
A simple moment with my daughter taught me more about self-talk than any textbook. This story reveals how the words we use with ourselves shape our emotions, confidence, and ability to heal.
What My Daughter Taught Me About Self Talk Read More »